Our New Location

11676 Perry Highway Suite 3202, Wexford, PA 15090 | Wexford Professional Building III - 2nd Floor.

Our New Website

Our new URL is movesoma.com but eqpittsburgh.com will still get you
here.

Our New Name

Equilibrium PGH Movement Studio has moved & changed our name to Soma
Movement!

Upcoming events

  • Open House

    11/1/25 10am - 2pm

    Enjoy free 30-minute mini-classes, info sessions, and learn more about upcoming workshops, private sessions, and offerings over refreshments. It’s a relaxed, fun way to experience our trauma-informed, body-wise approach to movement and discover how Soma can support your wellbeing. Go to class sign up to register for classes. Feel free to just stop in too!

  • One Day to Take Your Life Back: A Day Retreat for Women

    11/29/25 9-5pm

    When was the last time you did something just for you?

    Join Renewed Spirit Adventures & Soma Movement for a one-day retreat to press pause, realign, and reconnect with what truly matters. You’ll leave with:

    • Clarity on what matters most

    • Tools to reset your nervous system

    • Confidence to step into your next chapter

    Only 10 spots! Early bird $245, regular $295, bring a friend $500.

    Registration details coming soon. Want to secure your spot? Email us your info!

  • Somatic Meditations for Bedtime (virtual)

    December 2025

    Day/Time TBA

    Drift into sleep with ease. This gentle 4-class series of 30-minute somatic meditations is designed to:

    Gently guide your body from stress mode into your natural rest-and-digest state, calming both nerves and mind.

    Release stored tension and quiet mental chatter with soothing somatic practices rooted in nervous system science.

    Support the body’s natural sleep cycles so you drift off more easily and wake feeling refreshed and restored.

    Perfect for anyone who struggles to wind down at night or simply wants to nurture themselves with a bedtime ritual—all from the comfort of home.

Move Mindfully. Feel Deeply. Live Fully.

Soma Movement offers body-centered practices that reconnect you to self and spirit.

Somatic Movement

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Nervous System Regulation

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Trauma-Informed Movement

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Posture & Alignment Training

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Movement Therapy

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Personalized Movement Education

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Somatic Movement ~ Nervous System Regulation ~ Trauma-Informed Movement ~ Posture & Alignment Training ~ Movement Therapy ~ Personalized Movement Education ~

What We Do

At Soma Movement, we offer a body-wise, science-informed approach to movement. Our private sessions and classes draw from Somatic Education, Pilates for Neurological Conditions, Contemporary Pilates, Buff Bones®, Somatic Yoga & Embodied Anatomy—integrating body awareness, nervous system education, and principles of movement science.

Clients come to us for:

  • Improved balance and mobility at any age to stay active and independent.

  • Stress relief and nervous system care for those managing anxiety, overwhelm, or burnout.

  • Bone-safe movement for osteoporosis to protect bones and build strength.

  • Gentle recovery support after surgery, illness, or cancer treatment.

  • Posture and alignment training to reduce pain and improve daily movement.

  • Specialized movement support for neurological conditions like Parkinson’s or MS.

  • A more confident, connected relationship with the body — at every stage of life.

This approach helps you move with greater ease, coordination, and clarity. It’s wellness through movement—designed to leave you feeling more connected, energized, and at ease in your everyday life. This is not a one size fits all workout. This is movement education for life.

Whether we’re exploring floor work, working with simple props like a towel, wall, ball or chair, or using Pilates equipment, everything we offer is designed to meet you where you are and help you feel more at home and empowered in your body. This is movement with meaning—and it’s here to support your whole self.

What We Believe In

At Soma Movement, Move with Meaning isn’t just a tagline—it’s our philosophy. These values shape how we guide movement and how we invite people to reconnect with their bodies:

  • Awareness

    Movement isn’t about calories or appearance — it’s about being present in your body, here and now.

  • Healing

    Movement helps calm the nervous system, process stress, and restore balance that supports long-term well-being.

  • Daily Living

    True strength and mobility come from integration of body, brain, and nervous system — creating resilience and longevity in how you move and live.

  • Wholeness

    Movement reflects how we live and feel — it should nourish, not punish, building self-compassion, agency, and sustainable vitality.

Consult Us Now

Start Your Movement Journey with Us

Connect with us to explore how mindful, science-informed movement can support your body and well-being.

Consult Us Now

What We Offer

At Soma Movement, we offer inclusive, trauma-informed classes and private sessions that blend somatic practices, movement science, and nervous system care.

Healing Through Inclusive Movement

At Soma Movement, we are committed to fostering an inclusive, diverse, and equitable environment where every individual feels seen, valued, and respected. We believe that movement is a powerful tool for healing, expression, and connection, and it should be accessible to all, regardless of race, gender, sexual orientation, age, ability, or socioeconomic background.

Our studio embraces the unique experiences and identities of each person, creating a safe space where differences are celebrated and everyone is empowered to explore their body’s wisdom. We prioritize trauma-informed practices and are dedicated to maintaining an atmosphere of mutual respect, learning, and growth. Racist, xenophobic, homophobic, transphobic, inflammatory rhetoric, or any other form of discriminatory language or behavior will not be tolerated. By centering inclusivity, respect, and compassion in everything we do, we aim to build a community where everyone can thrive, grow, and move with freedom and authenticity.