Our New Location

Suite 3202 11676 Perry Highway, Wexford, PA 15090 | Wexford Professional Building III - 2nd Floor.

Our New Website

Our new URL is movesoma.com but eqpittsburgh.com will still get you
here.

Our New Name

Equilibrium PGH Movement Studio has moved & changed our name to Soma
Movement!

Move Mindfully. Feel Deeply. Live Fully.

Soma Movement offers body-centered practices that reconnect you to self and spirit.

Somatic Movement

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Nervous System Regulation

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Trauma-Sensitive Movement

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Posture & Alignment Training

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Movement Therapy

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Personalized Movement Education

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Somatic Movement ~ Nervous System Regulation ~ Trauma-Sensitive Movement ~ Posture & Alignment Training ~ Movement Therapy ~ Personalized Movement Education ~

What We Do

At Soma Movement, we offer a body-wise, science-informed approach to movement. Our classes draw from Somatic Education, Neuro Pilates, Buff Bones®, Embodied Yoga & Anatomy—integrating body awareness, nervous system education, and principles of movement science.

Clients come to us for

  • Improved balance, mobility, and coordination

  • Stress regulation and nervous system care

  • Pain relief and joint support

  • Recovery from injury or illness

  • Posture and alignment

  • Support with neurological conditions

  • A more confident, connected relationship with their body

This approach helps you move with greater ease, coordination, and clarity. It’s wellness through movement—designed to leave you feeling more connected, energized, and at ease in your everyday life. This is not a one size fits all workout. This is movement education for life.

Whether we’re exploring floor work, working with simple props like a towel, wall, ball or chair, or using Pilates equipment, everything we offer is designed to meet you where you are and help you feel more at home and empowered in your body. This is movement with meaning—and it’s here to support your whole self.

What We Believe In

At Soma Movement, Move with Meaning isn’t just a tagline—it’s our philosophy. These values shape how we guide movement and how we invite people to reconnect with their bodies:

  • Intentional Movement

    Mindful movement with purpose and presence.

  • Emotionally and Psychologically Resonant

    Movement for healing, growth, and connection.

  • Functional and Relevant

    Functional movement for real-life strength and ease.

  • Alignment with Values

    Movement with meaning, integrity, and resilience.

Consult Us Now

Start Your Movement Journey with Us

Connect with us to explore how mindful, science-informed movement can support your body and well-being.

What We are Offerings

At Soma Movement, we offer inclusive, trauma-informed classes and private sessions that blend somatic practices, movement science, and nervous system care.

Healing Through Inclusive Movement

At Soma Movement, we are committed to fostering an inclusive, diverse, and equitable environment where every individual feels seen, valued, and respected. We believe that movement is a powerful tool for healing, expression, and connection, and it should be accessible to all, regardless of race, gender, sexual orientation, age, ability, or socioeconomic background.

Our studio embraces the unique experiences and identities of each person, creating a safe space where differences are celebrated and everyone is empowered to explore their body’s wisdom. We prioritize trauma-informed practices and are dedicated to maintaining an atmosphere of mutual respect, learning, and growth. Racist, xenophobic, homophobic, transphobic, inflammatory rhetoric, or any other form of discriminatory language or behavior will not be tolerated. By centering inclusivity, respect, and compassion in everything we do, we aim to build a community where everyone can thrive, grow, and move with freedom and authenticity.