Blogs

Embodiment: What Keeps Us From It & How We Return

Allie Greene 9/27/25 Allie Greene 9/27/25

Embodiment: What Keeps Us From It & How We Return

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Mindfulness, Somatics, and Embodiment: What’s the Difference?

Allie Greene 9/27/25 Allie Greene 9/27/25

Mindfulness, Somatics, and Embodiment: What’s the Difference?

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The Power of Grounding: Finding Balance in an Unsettled World

Allie Greene 6/2/25 Allie Greene 6/2/25

The Power of Grounding: Finding Balance in an Unsettled World

It all begins with an idea.

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Trauma-Informed Care in Movement Spaces: What It Is, Why It Matters, and How It Supports Healing

Allie Greene 3/11/19 Allie Greene 3/11/19

Trauma-Informed Care in Movement Spaces: What It Is, Why It Matters, and How It Supports Healing

It all begins with an idea.

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Mindfulness and Pain

Allie Greene 3/11/19 Allie Greene 3/11/19

Mindfulness and Pain

It all begins with an idea.

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Exploring the Connection Between Embodied Movement, Curiosity, and Courage

Allie Greene 3/11/19 Allie Greene 3/11/19

Exploring the Connection Between Embodied Movement, Curiosity, and Courage

It all begins with an idea.

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Embodying the Heart: A Path to Transformation and Well-Being

Allie Greene 3/11/19 Allie Greene 3/11/19

Embodying the Heart: A Path to Transformation and Well-Being

It all begins with an idea.

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