About Us

About Allie Greene Founder/Owner

Your body may be telling the story your words haven’t been able to explain.

Anxiety, trauma, depression, and chronic stress can show up as tension, numbness, exhaustion, over-functioning, pain, or the feeling that you no longer quite know yourself. I don’t see these experiences as evidence that something is wrong with you. I see them as patterns shaped by your history, relationships, culture, and the ways your body has learned to survive, adapt, and protect.

You may also be navigating a life transition, feeling burned out, or sensing that the way you have always managed life no longer works. You might feel stuck between where you have been and what comes next—even if you cannot yet name what needs to change. You do not have to be in crisis to want greater clarity, connection, or a life that feels more like your own.

I’m Allie Greene, a Licensed Social Worker and somatically oriented, trauma-focused therapist. I am also an EMDR-trained therapist, Registered Somatic Movement Educator/Therapist, comprehensively certified Pilates teacher, 500-hour registered yoga teacher, and student in the Somatic Experiencing® Professional Training program. My work draws from therapy, EMDR, developmental movement, nervous system education, and more than two decades of embodied practice.

Somatic work brings the felt experience of the body into healing and change. Rather than only talking about what happened or trying to think your way into feeling differently, we become curious about what is happening inside you now. We might notice tension, movement, breath, posture, sensation, impulses, or places that feel supported, guarded, energized, or disconnected.

Together, we explore what your body may be communicating, how old protective patterns are shaping the present, and what helps you experience more support and choice. This can help you recognize your body’s signals sooner, respond rather than react, set boundaries with greater steadiness, move through stress without abandoning yourself, and feel more at home in who you are.

My approach is trauma-focused and relational, but it is also creative, joyful, and deeply human. This work does not have to feel clinical or heavy every moment to be meaningful. There is room for humor, movement, experimentation, curiosity, and discovering what brings you a sense of vitality and aliveness.

Whether you are healing from trauma, living with anxiety or depression, moving through a major life transition, or feeling burned out, stuck, or disconnected from yourself, we begin with many of the same questions: What is your body communicating? What patterns are shaping how you respond? What helps you feel more supported, connected, and able to choose what comes next?

The focus may be healing, growth, or both. In therapy, we may address mental-health symptoms, trauma, and the ways past experiences continue to affect your life. In coaching, the focus is on your present life and future direction—helping you move through transitions, reconnect with what matters to you, and create meaningful change. Both approaches are somatic, relational, creative, and grounded in the felt experience of the body.

I don’t believe healing is about becoming a perfected or permanently regulated version of yourself. It is about expanding your capacity to stay connected to yourself—even when life is difficult—and creating more room for choice, connection, self-trust, and possibility.

The body holds our history, but it also holds wisdom and the capacity for change. My role is not to tell you who you should become. It is to help you listen more clearly to yourself and create a life in which more of you has room to be present.

My practice is LGBTQIA+ affirming, culturally responsive, and grounded in respect for each person’s identity, lived experience, and way of moving through the world.