Explore Our Classes

Discover the art of mindful movement that blends somatics and embodied fitness to help you feel grounded, strong, and deeply connected to your body. Beginning on the floor with centering practices, you'll explore foundational patterns that support balance, coordination, and ease. Chair and standing work focus on strengthening the feet, hips, and full-body flow for healthy aging and efficient movement. More than a workout, Soma Flow is a holistic exploration of your body’s innate intelligence and a joyful step beyond conventional fitness.

Ready to move smarter, not harder? Neuro Pilates is a brain-based movement method that blends cutting-edge science with practical exercises.

The Buff Bones® system is based on a research-supported design and combines Pilates, strength training, functional movement and therapeutic exercises.

This class is conducted on the Pilates reformer. Invented by Joseph Pilates, this versatile piece of Pilates equipment using spring resistance teaches alignment and body awareness.

Build a strong, resilient foundation through slow, intentional movement. This class focuses on fundamental patterns like crawling, walking, squatting, and hinging to develop strength, mobility, and a clear mind–body connection. Expect a balanced blend of lengthening and strengthening to support how you move in daily life. All levels are welcome, with options to adapt to each participant.