Class Bundles & Workshops
Experience Soma Movement from the comfort of your home with our thoughtfully designed video bundle. These sessions draw from our unique, science-informed approach—blending Somatic Education, Neuro Pilates, Buff Bones®, and Embodied Yoga.
This is not a workout for the sake of exercise—this is movement education designed to support your real life.
Move with Meaning – On-Demand Video Bundle
This mini workshop will introduce you to the concepts of alignment and core strength through an embodied, process-oriented lens. Experience organizing your body from your embryological beginnings and developmental patterns. Explore how this conscious embodiment of yourself can awaken support, connection and easeful movement.
Do you want to have more ease and flexibility in your body? Stop fighting your muscles and your nervous system. This workshop will introduce you to the foundation of body alignment through a developmental lens. Explore your postural patterns through your relationship to gravity, space and breath. Learn how your sense of support is a physical, psychological and emotional experience. Experience the power of tuning in to your fluid system, and deepening your sensory awareness.
You'll learn how to move with more flow-whether it's getting up from a chair, the floor, or navigating stairs. We'll unlock those hips, connect with your tailbone, get your feet moving, and explore tiny, powerful micromovements to help ease stiffness and keep those moans and groans at bay!