Some Flow

Soma Flow

Discover the art of mindful movement with Soma Flow, an inspiring and fun class that aims to leave you not just invigorated but empowered from the inside out. Somatics and embodied fitness converge, offering a joyful movement experience that provides unique opportunities to deepen your connection with your body. Begin on the floor with grounding and centering somatic practices, exploring foundational movement patterns and your relationship with gravity. This initial connection not only alleviates stress and tension, it serves as an essential experience for standing movement practices. Developmentally our body awareness, coordination, and balance are nurtured from the ground up. The chair and standing work cultivates strong, adaptable feet and hips, as well as movement flows— keys to efficient, easeful movement and healthy aging. Soma Flow takes you on an exploration through all body systems, fostering a deeper understanding of the innate intelligence of your body and the interconnected relationships within. Step outside the conventional fitness class and join me for Soma Flow, a holistic, inspiring movement experience.