Private Sessions
Work with Allie – Somatic Movement + Embodied Yoga
Allie offers private sessions that blend somatic education, embodied anatomy, and mindful movement. Drawing from Body-Mind Centering®, Pilates, and Embodied Yoga, her sessions support nervous system regulation, interoceptive awareness, and whole-body integration. Whether you're moving through stress, chronic tension, or simply wanting to feel more at home in your body, Allie offers a compassionate space to explore movement as a healing and empowering practice.
Work with Kathy – Neuro Pilates + Buff Bones®
Kathy combines her expertise in Neuro Pilates and Buff Bones® to support balance, coordination, postural control, and bone health. Her sessions are designed for those managing neurological conditions, recovering from injury, or navigating changes in bone density. With a clear, supportive approach, Kathy helps you move with confidence, stability, and greater connection to your body’s capacity.
Work with Marsha – Pilates for Strength, Mobility & Whole-Body Health
Marsha is a comprehensively certified Pilates teacher who specializes in supporting mobility, strength, and long-term health through the full Pilates system. Her private sessions are tailored to your unique needs—whether you're looking to improve posture, build functional strength, increase joint mobility, or simply move with more ease. Marsha’s approach is clear, supportive, and grounded in the belief that good movement is sustainable, empowering, and for every body.
Our Experience
Post-surgery/PT: joint replacements, ACL, meniscus, rotator cuff, spinal issues.
Neurological/Autoimmune: MS, Parkinson’s, stroke, Lyme’s, Hashimoto’s, fibromyalgia.
Skeletal issues: osteoarthritis, osteoporosis, osteopenia, stenosis, scoliosis.
Post breast cancer treatment/surgery.
Chronic issues: back pain, tendonitis, frozen shoulder, plantar fasciitis.
Injury prevention and post rehab for dancers.
Senior fitness
We are also part of an excellent referral network of physical therapists, and holistic healthcare and wellness providers should you need something beyond our scope of practice.
Who Needs Private Sessions?
Private sessions are an excellent choice for anyone who needs or prefers individualized training and guidance. Also a wonderful foundational introduction before entering group classes.
Benefits of Private Sessions.
One on one sessions include an initial movement and postural assessment so that training plans can be created based on the specific needs of the student. Teachers keep track of progress, needed modifications, and are able to combine multiple movement modalities into a session.
What To Expect.
Whether in the studio or virtually, the first thing we like to do is get to know you. Your story, goals, and any other pertinent information not covered on the registration form. We also want to give you time to ask us anything you would like either about your session or us. We want you to feel comfortable and know you are half the team and have a voice in your sessions. The rest of your first session and onwards will introduce you to movement practices geared towards your needs.
“I am lying in my hospital bed now 12 hours after hip replacement surgery, and I just did a set of straight leg raises! My surgeon’s first words to me were to state that he has never seen such severe degenerative disease in a hip joint with such well preserved muscles supporting that rotten joint joint. I have already walked around (with assistance ) and anticipate I will graduate early from PT and be home to greet my kids after school tomorrow . Thank you for your time, expertise, and vision/progressive guidance over 11 months that has helped me to be where I am right now. I can’t wait to morph from pre-hab to re-hab and know you will have the plan and patience to get me a far healthier place. I will always be grateful for what you have done for me. “
— David S. M., M.D.