Upcoming Events
Upcoming In Studio Retreat
Life transitions can leave you feeling disconnected from who you are. In this one-day immersive experience, you’ll start the process of breaking free from burnout, releasing old patterns, and returning to the power of your body and identity. This is your chance to reset and step into the next chapter of your life - aligned, grounded, and unstoppable.
We only have space for 10 women at this intimate and powerful retreat. Reserve yours today! This reservation is through Renewed Spirit Adventures. Use the QR code or go to Renewed Spirit Adventures.
Find Your Balance
Rita Lampe LCSW & Advanced Eden Energy Medicine Practitioner Presents: Find your balance. A slower-paced class combining gentle yoga stretches, guided breathwork and meditation alongside energy medicine techniques for brain balance and nervous system healing. Register for this class through Rita Lampe. rita@inharmonyenergybalancingandhealing.com
Open House
Join us for an Open House at Soma Movement — enjoy free 30-minute mini-classes, mingle with our passionate instructors during a Q&A session, and learn more about upcoming workshops, private sessions, and offerings over refreshments. It’s a relaxed, fun way to experience our trauma-informed, body-wise approach to movement and discover how Soma can support your wellbeing.