Rita Lampe LCSW & Advanced Eden Energy Medicine Practitioner Presents: Find your balance. A slower-paced class combining gentle yoga stretches, guided breathwork and meditation alongside energy medicine techniques for brain balance and nervous system healing. Register for this class through Rita Lampe. rita@inharmonyenergybalancingandhealing.com

Join us for an Open House at Soma Movement — enjoy free 30-minute mini-classes, mingle with our passionate instructors during a Q&A session, and learn more about upcoming workshops, private sessions, and offerings over refreshments. It’s a relaxed, fun way to experience our trauma-informed, body-wise approach to movement and discover how Soma can support your wellbeing.