Big News!
Equilibrium PGH Movement Studio has moved & changed our name to Soma Movement!
Our beautiful new space is located at Suite 3202 11676 Perry Highway, Wexford, PA 15090
(Wexford Professional Building III - 2nd Floor)
The website is also getting a new look so you may see some shifts and changes as we work on it. Our new URL is movesoma.com but eqpittsburgh.com will still get you here!
Move Mindfully. Feel Deeply. Live Fully.
Soma Movement offers body-centered practices that reconnect you to self and spirit.
What We Do
At Soma Movement, we offer a body-wise, science-informed approach to movement. Our classes draw from Somatic Education, Neuro Pilates, Buff Bones®, Embodied Yoga & Anatomy—integrating body awareness, nervous system education, and principles of movement science.
Clients come to us for:
Improved balance, mobility, and coordination
Stress regulation and nervous system care
Pain relief and joint support
Recovery from injury or illness
Posture and alignment
Support with neurological conditions
A more confident, connected relationship with their body
This approach helps you move with greater ease, coordination, and clarity. It’s wellness through movement—designed to leave you feeling more connected, energized, and at ease in your everyday life. This is not a one size fits all workout. This is movement education for life.
Whether we’re exploring floor work, working with simple props like a towel, wall, ball or chair, or using Pilates equipment, everything we offer is designed to meet you where you are and help you feel more at home and empowered in your body. This is movement with meaning—and it’s here to support your whole self.
What We Believe In
At Soma Movement, Move with Meaning isn’t just a tagline—it’s our philosophy. These values shape how we guide movement and how we invite people to reconnect with their bodies:
1. Intentional Movement
We believe in movement that’s done mindfully, with awareness and purpose—not just going through the motions or exercising to burn calories, but truly being present in the body.
2. Emotionally and Psychologically Resonant
“Meaning” also implies emotional depth. Movement isn’t just physical—it can help process stress, reconnect with the self, and support healing. It’s a pathway for personal growth, emotional expression, and trauma recovery.
3. Functional and Relevant
We value functional movement—practices that are relevant to real life. Instead of chasing abstract fitness goals, we support people in moving in ways that help them live, feel, and relate to their bodies with more ease and strength.
4. Alignment with Values
We believe movement reflects how we live. Moving with meaning points to living with self-compassion, agency, and resilience. It’s about cultivating embodiment and integrity—on and off the mat or equipment.
Offerings
Soma Live Workshops & Events
Soma Flow
Class Subscription
Private Sessions
In Studio & Virtual
On Demand Class Bundles
& Workshops
Soma Blog
Thoughtful content on movement, embodiment, and wellbeing.
Explore Our Unique Classes
FROM BLOG
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Trauma Informed Versus Trauma Focused
I am writing this in response to a response I received regarding an article I wrote about somatics, embodiment and Pilates. In that article I stated the importance………..
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Mindfulness and Pain
Mindfulness is the practice of being fully present and engaged in the present moment, without judgment or attachment to thoughts or emotions. It involves intentionally directing our awareness to the sensations………….
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Exploring the Connection Between Embodied Movement, Curiosity, and Courage
In a world that often demands constant action and efficiency, we sometimes overlook the profound connections between our bodies, our innate curiosity, and our courage………….
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Embodying the Heart: A Path to Transformation and Well-Being
In our fast-paced and often disconnected world, it's easy to get caught up in the hustle and bustle of life, neglecting the most vital aspect of our being – the heart. But what if we told you that the key to true…………
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The Power of Grounding: Finding Balance in an Unsettled World
In our fast-paced, constantly evolving world, finding a sense of balance and inner peace can often feel like an elusive goal. However, there's a simple yet powerful practice that can help us reconnect with ourselves and find stability………….
At Soma Movement, we are committed to fostering an inclusive, diverse, and equitable environment where every individual feels seen, valued, and respected. We believe that movement is a powerful tool for healing, expression, and connection, and it should be accessible to all, regardless of race, gender, sexual orientation, age, ability, or socioeconomic background.
Our studio embraces the unique experiences and identities of each person, creating a safe space where differences are celebrated and everyone is empowered to explore their body’s wisdom. We prioritize trauma-informed practices and are dedicated to maintaining an atmosphere of mutual respect, learning, and growth. Racist, xenophobic, homophobic, transphobic, inflammatory rhetoric, or any other form of discriminatory language or behavior will not be tolerated. By centering inclusivity, respect, and compassion in everything we do, we aim to build a community where everyone can thrive, grow, and move with freedom and authenticity.